It's time to go from frustrated ... to FABULOUS!

Does this sound familiar ...

  • You're struggling with exhaustion and overwhelm in your daily life

  • You're fed up with all the "fad diet" promises that never live up to your hopes

  • You have no idea where to start with creating real change in your well-being

  • You're done with restrictive diets that make you feel like you're starving

  • You know it's time to make you a priority...but you don't know where to start

The ultimate wellness coaching program to transform your body, mind, and soul.

The power of our health and well-being is in our own hands. We all have more control and more choices than we realize, and it’s up to us to change the trajectory of our lives.

This program gives you the support you need to optimize your health in a completely customized way. It's your secret weapon for living to the full, with more energy, purpose, and happiness. The Fast Way to Health & Vitality gives you a proven comprehensive step-by-step plan to reclaim your body, metabolism, hormone balance, calm mind, self-care and social well-being. By creating your own personal wellness plan, you will become the healthiest person you know, have more energy than ever, fit into your old clothes, and wake up every day feeling in love with yourself and your life.
Enroll now

Are you ready to feel inspired and empowered … and take exquisite care of your body + soul?

Now, imagine being able to ...

  • Explore new avenues to reclaim your vital energy, well-being and health.

  • Enjoy your food and take pleasure in healthy, nourishing meals whilst getting guidance and support towards new healthier habits.

  • Be the healthiest woman (or man) you know by taking charge of your health through a natural and complementary method.

  • Lose some weight, fit into your old clothes and have more energy than ever.

  • Have more joy in your life that includes good restful nights, some "me" time, less stress, a doable exercise routine, mindfulness, and new social connections.

  • Wake up every day feeling in love with your body & your balanced life.

  • No more "some day" mentality. No more fatigue, guilt, and shame.

Here is how the program works ...

The core of The Fast Way to Health & Vitality program is our weekly group coaching sessions. This will be done live through a virtual coaching sessions via Zoom.

The program runs for 12 weeks and each week, I'll guide you through a new module that dives into a different aspect of holistic health and wellness. By the end, you’re going to be amazed. You’ll have totally transformed your health and very possibly slimmed down, but more importantly you’ll feel better than ever, love yourself, have more energy and a happier more relaxed outlook on life. Best of all, you’ll have the tools to continue on this way for the rest of your life.

You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation. Everything is taken care of!

I provide you with all the tools and strategies you need to become the healthiest version of you ... and I'll be right by your side, guiding you every step of the way.

​Bring your most vibrant, energetic & healthiest self to the world. By the end of this program, you will...

  • ​Feel excited every day that you've finally achieved your weight loss goals.
  • ​Feel calmer, happier, and more in tune with yourself.
  • Know exactly how to eat, to easily maintain your dream weight (for the long-term).
  • Feel more alive than ever before.
  • Achieve the sort of inner calm and well-being you hadn't even known was possible.
  • Have transformed your daily routines and rituals to support the best possible version of yourself.
  • Know that you have made changes that support your mental and physical wellness and that can possibly help prevent disease and extend your life.

Is this program right for you?

IT IS ... if you are determined to make this your healthiest year ever and you want a program that can help you achieve the lifestyle you crave!

  • You are ready for a step-by-step roadmap for becoming the happiest version of you ... and ready to feel amazing.
  • You are committed to finally achieve your health goals ... and ready to learn a step-by-step system directly from your own wellness coach.
  • You are finished with restrictive, complicated diets that make you feel like you are constantly starving ... and ready to finally achieve your weight goals.
  • You are keen to elevate your lifestyle ... and ready to make this your happiest YOU ever.

My Story ...

For years, like many other women I am sure, I struggled with my weight (pregnancies, menopause…), low mood, depleted energy and tiredness from running a busy household with 4 boys, difficulty falling asleep with an overactive mind, digestive issues, etc. until 12 years or so ago, when I discovered the fundamentals of good nutrition and body detoxification through nutrient dense foods, and the beneficial key elements of mental wellness through the practice of mindfulness, meditation, yoga, nature walks. The "cherry on the cake" however, was discovering and learning about an ancient practice, known to support healthy metabolism and immune function. This ancient practice — essential tool for long-term health in our modern world - is Fasting. Today, and after over a decade of practicing Fasting and Intermittent Fasting on a regular basis, I am 20 kilos/3+ stone lighter, and at 60 years of age, I can say I am in better shape than ever. I transformed my lifestyle, and now my passion is to see you transform yours.

Your Coach ...

Corinne Carthy

I am a qualified Nutritional Therapist, a Nutrition & Lifestyle Coach (IINH) and a Fasting Coach (ISUPNAT) trained in the "Buchinger" fasting method. I runs 6-day residential detox fasting retreats in Ireland, and online health & wellness coaching programs, all incorporating some form of intermittent fasting lifestyle.

I am also a trained (YA)500 hour Yoga Therapist (YTI) specialising in Yoga for people with Parkinson’s Disease (PD), movement disorders and seniors, and a PWR!Moves Instructor (a PD-specific functional exercise and physical therapy programs).

Course curriculum

What will be covered each week!

    1. Introduction to your Health & Vitality - Program Workbook

    2. Introduction - Your Coach Short Bio

    3. Introduction to your Health & Vitality Program - Audio Presentation over Slides

    1. Week 1: Setting up for success - What will be covered in this Module!

    2. Week 1: Setting up for success - Workbook

    3. Week 1: Setting up for success - Audio Presentation over Slides

    4. Week 1: Setting up for Success - Bonus Handout Fasting Schedule

    5. Week 1: Setting up for Success - Bonus Handout - Intermittent Fasting Tips

    6. Week 1: Setting up for Success - Bonus handout - Recipe Book

    7. Week 1: Setting up for Success - Bonus Handout - Coffee Additions While you Fast

    1. Week 2: Nutrition Fundamentals - What will be covered in this Module!

      FREE PREVIEW

    2. Week 2: Nutrition Fundamentals - Workbook

    3. Week 2: Nutrition Fundamentals - Audio Presentation over Slides

    4. Week 2: Nutrition Fundamentals - Bonus Handout - Fatty Acids

    5. Week 2: Nutrition Fundamentals - Bonus Handout - Anti Inflammatory Diet

    1. Week 3: Stress - What will be covered in this Module!

      FREE PREVIEW

    2. Week 3: Stress - Workbook

    3. Week 3: Stress - Audio Presentation over Slides

    4. Week 3: Stress - Bonus Handout - Meditation tips

    5. Week 3: Stress - Bonus Handout - Aromatherapy

    6. Week 3: Stress - Bonus Handout - Essential Oils Table

    1. Week 4: Hormones & Metabolism - What will be covered in this Module!

      FREE PREVIEW

    2. Week 4: Hormones and Metabolism - Workbook

    3. Week 4: Hormones and Metabolism - Audio Presentation over Slides

    4. Week 4 : Hormones and Metabolism - Bonus Handout - Vitamin D

    1. Week 5: Body Image & Weight Loss - What will be covered in this module!

      FREE PREVIEW

    2. Week 5: Body Image & Weight Loss - Workbook

    3. Week 5: Body Image & Weight Loss - Audio Presentation over Slides

About this course

  • €197,00
  • 57 lessons

Are you ready to finally change your life?

Then, I invite you to join me today!

Book now

Bonus material

  • Various PDF Downloads

    Valued at ... Priceless

    • Recipe e-books
    • Top 10 Intermittent Fasting Tips.
    • Anti-Inflammatory Diet.
    • Guide to Gut Health - Food Checklist.
    • Vitamin D.
    • Why Your Body Cannot Do Without Fatty Acids.
    • Eight Tips for Staying Afloat in Life, When Life Gets Busy.
    • Aromatherapy.
    • Meditation.
    • and much more ...