As a woman in midlife meeting perimenopause, do you feel like for the first time, you have reached a crossroad or have lost your mojo?

Are you ready to feel healthy and empowered...

  • ...even if you don't know where to start

  • ...even if you're not sure what you need to do

  • ...even if you're feeling completely overwhelmed

Does this sound familiar?

  • You're struggling with the hormonal rollercoaster.
  • You feel exhausted and irritable.
  • You struggle to fall asleep (and stay asleep).
  • Your sex drive has disappeared.
  • You're fed up of unpredictable symptoms and feeling totally out of control.
  • You're starting to panic: is this the new normal?
  • You know there must be something you can do, but you have no idea what it is.


It is time to take control of your well-being as you enter this new season of life.

You can thrive through perimenopause ... It is absolutely possible and I'm going to show you how!

Now, imagine being able to ...

  • ...have more energy than ever

  • ...fit into your old clothes

  • ...have a pleasurable lifestyle that includes delicious food

  • ...feel completely in tune with your body, and in control of your health

  • ...wake up every day feeling in love with your body & your life

Introducing The Fast Way to Embracing Perimenopause

A 12-week wellness coaching experience designed to help you navigate perimenopause with confidence and embrace your best life.

I want this!

Hi, I am Corinne

Mum of 4 grown up boys, Nutritional Therapist, Lifestyle and Fasting Coach

My passion? I'm crazy about nutrition, yoga, fasting and helping other busy women to live a life they love.

Feel the buzz ... imagining what your future will look like when you're living a life full of love, joy, meaning and purpose.

Ready to go from overwhelmed to outstanding? I'm so excited for you. Let's get started.

Sign up now

Here is how the program works ...

The core of The Fast Way to Embracing Perimenopause program is our weekly group coaching sessions. This will be done live through a virtual coaching sessions via Zoom.

The program runs for 12 weeks and each week, I'll guide you through a new module that dives into a different aspect of holistic health and wellness.

I provide you with all the tools and strategies you need to become the healthiest version of you ... and I'll be right by your side, guiding you every step of the way.

By the end of this program, you’re going to be amazed.

Happier!

You will have transformed your daily routines and rituals to support the best possible version of yourself.

Calmer!

You will achieve the sort of calm well-being you hadn't even known was possible.

Healthier!

With the right habits in place, you will feel excited every day that you've finally achieved your health goals.

You will have totally transformed your health and very possibly slimmed down, but more importantly you’ll feel better than ever, love yourself, have more energy and a happier more relaxed outlook on life. Best of all, you’ll have the tools to continue on this way for the rest of your life.

You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation. Everything is taken care of!

Is this program right for you?

IT IS ... if you are determined to make this your healthiest year ever and you want a program that can help you achieve the lifestyle you crave!

  • You are ready for a step-by-step roadmap for navigating perimenopause with ease.
  • You are committed to becoming the healthiest version of you.
  • You are finished with restrictive, complicated diets that make you feel like you are constantly starving.
  • You are no longer willing to accept that this is “how it is” and instead are ready to take proactive steps to improving your health.
  • You are determined to take control of your health.

If you are ready for your transformation ...

...then I invite you to join me in this life-changing program.

Buy Now

My Story ...

For years, like many other women I am sure, I struggled with my weight (pregnancies, perimenopause, menopause…), low mood, depleted energy and tiredness from running a busy household with 4 boys, difficulty falling asleep with an overactive mind, digestive issues, etc. until 12 years or so ago, when I discovered the fundamentals of good nutrition and body detoxification through nutrient dense foods, and the beneficial key elements of mental wellness through the practice of mindfulness, meditation, yoga, nature walks. The "cherry on the cake" however, was discovering and learning about an ancient practice, known to support healthy metabolism and immune function. This ancient practice — essential tool for long-term health in our modern world - is Fasting. Today, and after over a decade of practicing Fasting and Intermittent Fasting on a regular basis, I am 20 kilos/3+ stone lighter, and at 60 years of age, I can say I am in better shape than ever. I cruised through menopause with very little symptoms without having to resort to HRT, transformed my lifestyle, and now my passion is to see you transform yours.

Are you ready to embrace perimenopause, conquer your symptoms, and feel amazing?

Your Coach ...

Corinne Carthy

I am a qualified Nutritional Therapist, a Nutrition & Lifestyle Coach (IINH) and a Fasting Coach (ISUPNAT) trained in the "Buchinger" fasting method. I runs 6-day residential detox fasting retreats in Ireland, and online health & wellness coaching programs, all incorporating some form of intermittent fasting lifestyle.

I am also a trained (YA)500 hour Yoga Therapist (YTI) specialising in Yoga for people with Parkinson’s Disease (PD), movement disorders and seniors, and a PWR!Moves Instructor (a PD-specific functional exercise and physical therapy programs).

Bonus material

  • Various PDF Downloads

    Valued at ... Priceless

    • Recipe e-book.
    • Top 10 Intermittent Fasting Tips.
    • Anti-Inflammatory Diet.
    • Self Care Quiz.
    • Energy Drains Exercise.
    • Values List.
    • 8 Tips for Keeping a Clear Mind When Life Gets Busy.
    • Aromatherapy - Essential Oils.
    • The Busy Woman's Guide To Living Meditatively
    • 8 Ways to Enhance Your Meditation Practice.
    • and much more ...

Course curriculum

What will be covered each week!

    1. A message from your coach!

    2. Introduction - Here is what we will be covering week per week!

    3. Intro - Short Bio of your coach

    4. Bonus Handout - Intermittent Fasting Schedules

    5. WORKBOOK - Planning for Success

    6. The Fast Way to Embracing Perimenopause: Introduction - Presentation

    7. Introduction - Bonus Handout - Recipes

    1. Week 1: Perimenopause 101 - What will be covered in this Module!

    2. WORKBOOK - Perimenopause 101

    3. Week 1: Perimenopause 101 - Presentation

    4. Week 1 - Bonus Handout - Menopause Resource Guide by Dr. Deanna Minich

    5. Week 1 - Bonus Handout - Female Hormones and Fasting

    6. Week 1 - Perimenopause 101 - Quizz

    1. Week 2: Preparing to Make Lifestyle Changes - What will be covered in this Module!

    2. WORKBOOK - Preparing to make life changes

    3. Week 2: Preparing to Make Lifestyle Changes - Presentation

    4. Week 2 - Quizz - Preparing to make life changes

    1. Week 3: Nutrition for Perimenopause - What will be Covered in this Module!

    2. WORKBOOK - Nutrition for Perimenopause

    3. Week 3: Nutrition for Perimenopause - Presentation

    4. Week 3 - Quizz - Nutrition for Perimenopause

    5. Week 3 - Bonus Handout - Essential Nutrition: Vitamin D

    1. Week 4: The Power of Intermittent Fasting - What will be covered in this Module!

    2. WORKBOOK - The Power of Intermittent Fasting

    3. Week 4: The Power of Intermittent Fasting - Presentation

    4. Week 4 - Bonus Handout - Top 10 Intermittent Fasting Tips

    5. Week 4 - Quizz - The Power of Intermittent Fasting

    1. Week 5: Perimenopause Mindset Makeover - What will be covered in this Module!

    2. WORKBOOK - Perimenopause Mindset Makeover

    3. Week 5: Perimenopause Mindset Makeover - Presentation

    4. Week 5 - Bonus Handout - Self-Care Evaluation Exercise

    5. Week 6 - Quizz - Perimenopause Mindset Makeover

About this course

  • €197,00
  • 58 lessons